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Often paired with other longevity therapies as part of a routine

Can help reduce muscle soreness: L-carnitine has been shown to help reduce muscle soreness and fatigue after exercise, which can help improve your recovery time

But even if that happens, recovery will still require human support

However, it might also indicate bleeding in the upper digestive tract

When adverse effects occurred, they were typically mild and transient, with the most common being mild to moderate headaches (similar frequency to placebo groups), minor injection site reactions (redness, slight swelling), and gastrointestinal effects at higher oral doses (nausea, diarrhea)

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