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Food preparation methods that utilize high heat, such as frying, grilling, and broiling, lead to the formation of more AGEs, while cooking at lower temperatures, shorter cooking times, steaming, boiling, and the use of acids like lemon juice or vinegar in cooking minimize AGE formation (Uribarri 2010)

No injections required

Adverse effects were very mild and non-specific, including pain at the injection site and headaches

The better question is whether it matches your routine and gives you enough transparency to feel confident buying it

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