It depends on the supplement
Studies confirm increased GH and IGF-1 plasma levels without impact on cortisol and prolactin, effects on body composition (muscle mass increase, fat reduction), improved sleep quality and deep phase, support in chronic kidney disease (pilot studies)
The higher dose might lead to more stomach problems, including gastroparesis
Microbiome 9 , 188 (2021)
daily or heavy drinking is not compatible with optimal results
RNA isolation and quantitative real-time PCR (qRT-PCR) First, to examine the effects of EV-QuerCar on both HaCaT and HDF cells, HaCaT cells were irradiated with UVB at a dose of 10 mJ/cm for 5 min, while HDF cells were irradiated with UVA at a dose of 1 J/cm for 5 min, respectively