Just because there is a d**g out there doesn't mean that everyone who loses weight is on it
Unlike statins, which can cause myopathy through effects on muscle cell membranes and mitochondrial function, GLP-1 agonists do not have a known direct myotoxic mechanism
You can also wait to drink water until after eating to take up less space in the stomach
Also, when it comes to supplements like psyllium or magnesium, start with a low dose and gradually increase to reduce the likelihood of side effects
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Hypokalaemia (low potassium) can be clinically important, especially with vomiting/diarrhoea or low intake