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but many people may find it challenging to receive the necessary daily amount through diet alone

10.1016/j.revmed.2006.10.319

The number of patients who experience increased blood pressure as they progress through the program is relatively small

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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