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Combined with increased perspiration during outdoor activity, this creates a compounding dehydration-UV risk that requires proactive management

Progress may not always be linear, and celebrating non-scale victorieslike increased energy, better mobility, or a healthier relationship with foodis just as important as the number on the scale

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[6] Vanotti A, Osio M, Mailland E, Nascimbene C, Capiluppi E, Mariani C

GLP-1 therapy suppresses hunger, stabilizes blood sugar, and reduces cravings, making it easier to maintain a calorie deficit during and between workouts

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