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A typical multivitamin contains 400 to 800 IU of vitamin D, when GLP-1 users may need 2,000 to 4,000 IU

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Stay at least 2 inches away from the navel in all directions

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Magnesium: Magnesium plays a crucial role in hormone regulation, including estrogen metabolism, and also supports adrenal function and the HPA axis, which are the hormones that govern your stress response

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