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Iron is an essential nutrient not just for skin, but for your overall health

For instance, in vitro co-cultures and synthetic gut microbiome communities have shown that riboflavin promotes cross-feeding networks involving butyrate production pathways 207,208

Also helps to reduce UV ray damage done to the skin

Biochemistry 42:38683873

Hair whitening or greying is a complex process influenced by both genetic and environmental factors

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