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Hydrationat least 80 ounces dailysupports medication metabolism and prevents constipation, a common early side effect that can discourage consistency

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This three-month period is a critical time to optimize nutrition and antioxidant status

Key sources include: Red meat such as beef, lamb, and pork Poultry including chicken and turkey Fish like cod, salmon, and tuna Dairy products such as milk, cheese, and yogurt Plant-based sources including avocados, soybeans, and tempeh Because plant sources contain much lower amounts of L-carnitine, vegetarians and vegans may struggle to obtain sufficient levels through diet alone

Your answers to these questions help determine whether this specific program's structure and terms match your individual needs