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Creatine is usually better for strength, power, high-intensity training, and muscle performance

Usual target dose: 300 mg per day (150 mg twice daily)

Distinguishing between appropriate frequency from increased fluid intake and pathological frequency from bladder inflammation requires paying attention to accompanying symptoms, particularly burning, urgency, and changes in urine appearance or smell

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It is found in onions, peppers grapes, green apples, tomatoes, broccoli, red leaf lettuce, asparagus, red wine and black tea

Some vitamins to consider include: Vitamin D: Often associated with bone health, Vitamin D may also play a role in weight management and glucose metabolism