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[41] Female runners may be especially susceptible to iron deficiency

(November 2013)

Common causes include: Reduced dietary intake People following vegan or strict vegetarian diets can be at higher risk if theyre not using B12-fortified foods or supplements

Post-surgical protocols may use 500mcg twice daily for the first week, then once daily for 35 weeks

BPC-157: Nicknamed the Body Protection Compound, BPC-157 is a naturally derived peptide with the following benefits: Speeds up healing of tendons, ligaments, and muscle tissue Supports recovery after injuries or surgeries Improves gut health while reducing inflammation TB-500: TB-500 is another regenerative peptide that enhances repair at the cellular level: Accelerates tissue repair and wound healing Improves flexibility and reduces stiffness Supports muscle recovery and overuse injury prevention May aid cardiovascular and neurological healing processes

Clams, liver, octopus, and oysters are all highly concentrated sources of vitamin B12