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This 2018 review by Loren Pickart (who originally discovered GHK-Cu in the 1970s) and Anna Margolina brings together decades of research and adds groundbreaking gene expression analysis showing that GHK-Cu affects nearly a third of all human genes

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Target 7-9 hours nightly

Avoid eating within two to three hours of bedtime, as lying down too soon after meals can worsen discomfort

Supplementing with a daily multivitamin containing 15 mg iron (or iron-specific supplement if anemic), 811 mg zinc, 1,000 mcg B12, and 400 mcg folate helps restore follicle resilience