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Vitamin B12 Is Essential Vitamin B12 is crucial for maintaining optimal health

Here's what that means for a dysphagia claim

Adverse Reactions/Side Effects Mild transient diarrhea, polycythemia vera, peripheral vascular thrombosis, itching transitory exanthema, feeling of swelling of entire body, anaphylactic shock and death

If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

Getting the proper amount of Vitamin B12 into your body will help lift your mood and may lessen feelings of depression

Step 1: Preparation and Sanitization Begin by washing your hands thoroughly