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Orthopaedic Journal of Sports Medicine (2025) 2

But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

It is likely that the larger number of statistically significant changes to the microbiome observed in the groups switched from WD to LD reflects their more numerous exposures to different diets, longitudinal changes in dietary exposure, the stress associated with diet switch, the negative energy state achieved by treatment and/or diet-driven weight loss, or a combination of these factors, but it may also be related to differences in terminal body weight and fat mass since both adiposity and diet composition have been shown to modulate the mouse gut microbiome profile

Discuss your vaccination schedule with your gastroenterologist and primary care provider

A vitamin B deficiency is often easily treated with supplements or B12 shots, but your doctor may order other blood tests first to get more details about your health

What about blood in the urine