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The regulatory status of peptide compounds continues to evolve, and patients should work with knowledgeable healthcare providers to understand current legal considerations and quality assurance measures

Good to be a devoted wife, but also good to be a responsible role model for children

Perimenopause, postpartum sleep, and inflammation Three questions from paid subscribers this week, all from women on a GLP-1

Why Muscle Loss Matters Research published in the British Journal of Nutrition shows that high-protein intake during energy restriction preserves fat-free mass, while inadequate protein leads to metabolic slowdown, weakness, and higher rebound risk when medication stops

That it needs a comprehensive care program, not just a prescription, but nutrition, physical activity, testing for comorbidities. Its GPs who will be at the centre of this, and those who can support GPs through well-oiled health expertise. Becca Whitehead is a freelance journalist and health writer