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Here's what's crazy from that study: serum testosterone within the blood decreased following LCLT and exercise, which the researchers theorized was due to increased muscle protein synthesis and increased cellular uptake of testosterone

Instead of putting a vitamin C serum directly on your skin or taking a vitamin (or, you know, eating healthy), having these nutrients pumped directly into your blood stream means you get a 100 percent absorption rate

My trainer said my strength numbers had stayed consistent through the whole process, which told us both that I was holding onto muscle pretty well

Kudzu resistant starch effectively ameliorates non-alcoholic fatty liver disease by protecting the gut microbiota intestinal barrier and suppressing inflammatory responses

And this book, the playbook, this book was the book I originally wished I could write