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Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)

(18) Inflammatory Bowel Diseases Not to be confused with IBS, Inflammatory Bowel Disease (IBD) can cause inflammation and permanent harm to the colon

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