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B12 anaemia means you either have fewer red blood cells, or there is a lower amount than normal of haemoglobin in each of your red blood cells

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This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms

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Key takeaways Individuals with ulcerative colitis may face difficulties absorbing vitamin B12 due to intestinal inflammation, which can lead to a deficiency

Before starting B12 injections, its important to consult with a healthcare provider to ensure that B12 deficiency is the underlying cause of your fatigue and to determine the right dosage for your needs