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Previous studies with Hld Se and Hld Sa show that lysis of erythrocytes or neutrophils occurs within 13 hours, which is within the timeframe or our studies 27

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Potentially, NAC supplementation, by sequestering glycine into GSH could further decrease glycine availability for critical pathways discussed earlier

Inadequate hydration and electrolyte losses from reduced food intake and nausea can also trigger muscle cramps and back tension

Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish

10.1038/s41467-018-06111-6 352 WangT.ChengJ.WangS.WangX.JiangH.YangY.et al