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Acting on the areas of the brain that control hunger allows people to feel full sooner and stay satisfied longer after eating

For instance, women with darker skin, as more melanin reduces vitamin D synthesis, or those who get little sun exposure should be extra vigilant about supplementation

Monitoring your progress will help you and your healthcare provider decide if a change is needed

They help your muscles stay strong, and your mind stay clear as you get older

Constipation: Because digestion slows down, waste moves more slowly through the bowel

Science writer Donna Lu tells Gabrielle Jackson about the rapid and controversial rise of Ozempic and what we need to know about its long-term effects You can subscribe for free to Guardian Australias daily news podcast Full Story on Apple Podcast, Spotify and Google podcasts Read more: