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Dinner is lighter, with dishes like lentil stew or aj de gallina (a spicy chicken dish)

doi: 10.1016/j.freeradbiomed.2004.06.032 33 HaringRBaumeisterSEVlzkeHDrrMKocherTNauckMet al

J Diabetes Metab 12:869

After 3 months on a low-FODMAP diet, significant improvements were observed in all chronic pelvic pain, dysmenorrhea, and both intestinal and extraintestinal symptoms (105)

Mechanism of Action Metformin works primarily by: Reducing Glucose Production : It decreases the amount of glucose produced by the liver, helping to lower blood sugar levels

Fiber-rich foods (veggies, chia, avocado, etc.) Staying hydrated (like, really hydrated) Magnesium-rich foods or drinks (a lot of users swear by them) 5