Macros: 420 calories | 32g protein | 36g carbs | 10g fat Smoothie Bowls Berry Protein Smoothie Bowl Ingredients: 1 scoop (30g) vanilla protein powder 1/2 cup frozen mixed berries 1/2 frozen banana 1/2 cup unsweetened almond milk 1 tbsp chia seeds Instructions: Blend all ingredients until thick and smooth
Agriculture is also likely to be impacted, both through the decreased demand for food overall and the shift to increased preferences for protein (Roe, 2025
Effects typically last 6 to 8 hours, sometimes extending to 12 hours
Safety & side effects Common side effects The most common side effects are gastrointestinal, nausea, diarrhea, vomiting, and constipation, usually mild to moderate and most likely while your dose is being increased
Liraglutide deserves mention as the older option
If youre new, start with bodyweight exercises or light weights