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These three areas are just as important as the workout itself

Funding This work was supported by Shenzhen Basic Research Project (Xiongjuan Li, JCYJ20230807115301004), National Natural Science Foundation of China (Xiongjuan Li, 82501526), Sanming Project of Medicine in Shenzhen (Zhiheng liu, SZSM202211007), Shenzhen Medical Research Fund (Zhiheng liu, C2401016)

They can also help you address any underlying emotional or psychological factors contributing to weight issues

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eFigures 2-3 in Supplement 1) and had high comorbidities, including 92 232 patients with obesity (57.80%) and 121 317 patients with hypertension (76.11%)

These choices can help you keep your calorie intake in check and avoid unnecessary spikes in blood sugar