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It is instrumental in building up energy stores, ensuring a lively metabolism and robust health

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Lifestyle modifications remain the cornerstone of management and should include a balanced, nutrient-dense diet with appropriate caloric intake, regular physical activity tailored to individual capabilities, adequate sleep (7-9 hours nightly), and stress management techniques

This essential nutrient is important in energy production, nerve function, and red blood cell formation

It can help improve fertility, reduce weight, increase triglycerides, raise the levels of HDL cholesterol, and improve PCOS (polycystic ovarian syndrome) by reducing insulin resistance and hyperandrogenism

That's far above the 82 million Americans currently eligible for today's most-prescribed drug, cholesterol-lowering statins