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For people with normal B12 levels, the effect is much less clear, and wed rather tell you that honestly than oversell it

That's what I'm looking for people to give me their opinion on this because I think it will help my friend

Foods that support glutathione production in the body include: Cruciferous vegetables like cabbage, broccoli and brussels sprouts Turmeric and curcumin, used to season many ethnic foods Avocados Spinach Walnuts Citrus fruits Green tea Watermelon Garlic Supplementing with glutathione can help to make up for dietary deficiencies

I had seriously low B12 about eight years ago but only have an injection every eight weeks

Behav Brain Funct

With ongoing treatments, the vitamin B12 shots benefits show even more.