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[DOI] [PubMed] [Google Scholar] 40.Yu CT, Wu JK, Chang CC, Chen CL, Wei JC

As your weight stabilizes and your body adapts to its new composition, your temperature regulation often improves

Protein sources matter beyond just hitting numbers

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Clinical research indicates that consuming 2030g of protein, ideally before carbohydrates in a meal, maximizes the secretion of GLP-1 and slows down digestion

But how much weight can you lose with each medication