So let's say you're deficient, you're 20 nanograms per milliliter and you want to get to 40, you're going to need at least 4,000 IUs if you're normal, don't have any of these SNPs that change your metabolism of vitamin D
Without glucose, absorption happens through slower passive osmosis rather than SGLT-1 cotransport, which makes the formula fine for everyday baseline hydration but inadequate for acute deficit or heavy sweat
Three populations need extra attention
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