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Use the 10-to-1 protein ratio rule: Aim for at least 1 gram of protein for every 10 calories in your protein source to ensure its lean and effective for satiety

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Faecalibacterium prausnitzii , a representative RS-responsive bacterium, produces butyrate and anti-inflammatory peptides that inhibit the activation of the NLRP3 inflammasome in colonic macrophages (135)