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People with Certain Medications: Long-term use of medications like proton pump inhibitors or metformin can interfere with B12 absorption, leading to a deficiency

Symptoms of B12 deficiency include fatigue, weakness, anemia, memory loss, mood changes, and nerve problems such as numbness or tingling in the hands and feet

It is important to protect the vials from excessive heat and direct sunlight during storage, as extreme conditions could potentially degrade the product or its packaging

Weight gain can make cellulite more noticeable

There are def still vegan and vegetarian-friendly foods that are rich in vitamin B12 like fermented foods, fungi, and yeast but these may not be as bioavailable (or as easily absorbed)

Vitamin B12 is an essential nutrient that is required for red blood cell growth, neurological function, and DNA synthesis