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Cardio Considerations: Cardiovascular exercise supports fat loss and overall health but should not dominate the training program

If all of this sounds daunting, the good news is that you dont have to do it alone

5,6 Starting with regular walks and gradually adding some resistance exercises as you feel ready is a practical approach

The increase in use of GLP-1s is alarming for two reasons: (1) The first reason that the increase in use of GLP-1 drugs is concerning is their little-known long-term side effects and potentially unknown short-term side effects

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DeFronzo RA, Reeves WB, Awad AS