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Kirstie Canene-Adams Beyond ingredients, Ingredion provides formulation expertise spanning satiety and sensory science, regulatory compliance and texture optimization

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Ingredients 2 tbsp chia seeds 1/3 cup almond milk (or other non-dairy milk) 1/2 scoop vanilla plant-based protein powder Strawberries or fruit of choice Why This Works for GLP-1 Users Portion size stays small Protein is included in a compact format Texture is soft rather than dense Can be prepared in advance for easy mornings Check the full instructions of the Chia Seed Pudding recipe

Aim for at least 150 minutes of moderate-intensity exercise per week