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How to Rationally Approach Supplementation for Sleep, Hormone Support, and Cognitive Enhancement Sleep Huberman suggests that if youre thinking about supplementation for sleep, you first need to optimize your behavioral and nutritional protocols, such as avoiding caffeine after 2 pm and avoiding food two hours before bed, as these can disrupt the architecture of sleep. Once these protocols are met, Huberman says you need to ask yourself a few questions

However, Zoloft can also have more serious side effects, such as an increase in suicidal thoughts or actions in some adolescents and young adults, especially within the first few months of treatment or when the dose is adjusted

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Joel Bervell on this episode of The Dose podcast to talk about the state of obesity care in the United States