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With constipation, youll want to do the opposite focus on high-fiber foods that will help to get your bowels moving

The changes in glycated hemoglobin, as the primary outcome, in the probiotics+BBR [least-squares mean (95% CI), 1.04 (1.19, 0.89)%] and BBR-alone group [0.99 (1.16, 0.83)%] were significantly greater than that in the placebo and probiotics-alone groups [0.59 (0.75, 0.44)%, 0.53 (0.68, 0.37)%, p 90) to 95 mL/min (eGFR 3044), resulting in 4.4-fold higher plasma concentrations (253)

Downsides include potential gastrointestinal side effects, nausea, diarrhea, gas, and constipation

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Patients experiencing bothersome vasomotor symptoms should consult healthcare providers about appropriate evidence-based treatments rather than using weight management medications for this purpose