Fiber has been shown in many studies to lower the risk of excess weight, type 2 diabetes, high cholesterol, and/or heart disease
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The STEP trials further highlight its exceptional effectiveness in weight control, with participants achieving up to 20% weight loss alongside improvements in obesity-related comorbidities
When the organism encounters internal or external stressorsbiological, physical, or chemicalthat disrupt cellular homeostasis, ROS production may exceed elimination capacity, resulting in ROS accumulation
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