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Moreover, periodic body composition assessment (e.g., through DXA or BIA) is advisable in order to early detect disproportionate loss of lean mass and to adapt nutritional interventions accordingly [42]

Lean proteins (eggs, fish, Greek yogurt), high-fiber foods (oats, legumes, leafy greens, chia seeds, apples, pears), and healthy unsaturated fats (olive oil, avocado, fatty fish) all support natural GLP-1 secretion from the gut

B-12 Deficiency Treats this common but often overlooked cause of fatigue, weakness, and poor focus

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For those who arent familiar with Noom, it gives you a daily calorie goal