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5.6 Curcumin and ASD Curcumin (from Curcuma longa L (Zingiberaceae), rhizome

Extra weight can increase the chance of type 2 diabetes, sleep apnea, high cholesterol, fatty liver disease, heart disease, and joint problems

Consoli A, Formoso G, Baldassarre MPA, Febo F

Energy levels often stabilize or improve by week 23 as your body adjusts to reduced calorie intake

A separate randomized, double-blind, placebo-controlled trial published in Nutrients found that five weeks of L-Carnitine tartrate supplementation may support recovery, reduce perceived soreness, and help blunt declines in strength and power following intense exercise challenges

Together, these supplements can help boost the body's defences, promote healthy skin, and potentially aid in various health conditions