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Excellent sources include: Fruits : Prunes, pears, apples with skin, berries, figs Vegetables : Broccoli, Brussels sprouts, carrots, leafy greens Legumes : Lentils, black beans, chickpeas Whole grains : Oatmeal, quinoa, brown rice, whole wheat bread Nuts and seeds : Almonds, chia seeds, flaxseeds Patients should be counseled that while increasing fiber intake, they must simultaneously increase fluid consumption to prevent worsening constipation

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Regular sunscreen does the trick as long as it contains the right ingredients

It also contains panthenol and glycerin moisturise and intensively hydrate, preventing dryness, andanti-wrinkle adenosine that helps improve elasticity

(2021, July 6)