Research suggests it may stimulate collagen and elastin production, improve skin firmness, reduce fine lines, and support faster wound healing
Moraes JB, Maes M, Roomruangwong C, Bonifacio KL, Barbosa DS, Vargas HO, et al
JACC Basic Transl Sci 5:632644 Cintra RMR, Soares AAS, Breder I, Munhoz DB, Barreto J, Kimura-Medorima ST, Cavalcante P, Zanchetta R, Breder JC, Moreira C, Virginio VW, Bonilha I, Lima-Junior JC, Coelho-Filho OR, Wolf VLW, Guerra-Junior G, Oliveira DC, Haeitmann R, Fernandes VHR, Nadruz W, Chaves FRP, Arieta CEL, Quinaglia T, Sposito AC (2019) ADDENDA-BHS2 trial investigators
doi: Mendoza-Vargas L, Sevilla-Fuentes S, Bautista-Becerril B, et al
Helps reduce exercise-induced oxidative stress
It provides the recommended dose of creatine