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A daily dose of 1000 to 2000 IU covers most needs, though testing can identify if higher doses are appropriate

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Interestingly, in their 2-year (aka long-term) weight loss study, 77.6% were [cis] women (with, again, a failure to include transgender and nonbinary people) and also vastly overrepresented white people at 93.1%

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Author: Dr David Ashton MD PhD June 2025 References Wang, H., Hou, S., Kang, X