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The recommended daily intake of B12 is 2.4 micrograms, but many experts believe the current RDA for vitamin B12 is way too low

While vitamin B12 can be obtained through a healthy balanced diet, people with certain health conditions, such as gastrointestinal problems, infection, and cancer, can diminish the bodys ability to properly absorb ingested vitamin B12

This is possible because these medications act through different mechanisms

These injections are often administered to individuals with a vitamin B12 deficiency, which can lead to fatigue and hinder weight loss efforts

A 2003 study by Staresinic et al

Also, why am I so depleted after exercising