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But if youre short on time, feeling nauseated, or struggling to eat, a smoothie that includes multiple macronutrientslike protein, fiber, and carbohydratescan serve as a temporary substitute. Ingredient choices and customization matter: What you add to a smoothie can significantly change its calorie content, fiber, fat, and how filling it is

Authors relationships and activities BE reports personal fees from Amgen, AstraZeneca, Boehringer Ingelheim, Eli Lilly, Merck Sharp & Dohme, Novo Nordisk and Sanofi outside the scope of the submitted work