You might notice redness, swelling, or even some blistering after treatment
This mechanism is a natural adaptive process designed to protect cells from overstimulation
Focus on: Colorful vegetables daily (especially leafy greens) Omega-3 fats (salmon, sardines, chia, flax) Olive oil, avocado, nuts and seeds Herbs/spices like turmeric, ginger, garlic And limit: Excess alcohol Processed meats (bacon, sausage, deli meats) Ultra-processed foods and refined seed oils Lifestyle matters, but screening saves lives
A non-hormonal way to help recharge energy, metabolism, and recovery in midlife
When B12 is deficient, melanin production may be affected, leading to premature loss of hair colour
Schepici et al., 2020) given its rapid absorption and crossing of the blood-brain barrier, helping restore redox balance (Tarozzi et al., 2013)