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While they can be a helpful tool in a weight loss journey, it's crucial to remember that they work best when combined with a balanced diet and regular exercise

While there are vitamin B12 foods available, some people have a harder time absorbing and actually utilizing this nutrient due to digestive or metabolic limitations

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(More information) The long-term use of certain medications, such as inhibitors of stomach acid secretion and the anti-diabetes drug, metformin, can adversely affect vitamin B 12 absorption

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