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Cardiovascular Health: B12 works with other B vitamins to lower homocysteine, an amino acid that, at high levels, increases the risk of heart disease

Seeing that sort of experience, even for a doctor, stays with you, says Heber

Parasitic Infections: Intestinal infections such as fish tapeworm, which can consume vitamin B12 in the gut, can cause deficiency 2

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In my belly I'm less prone to getting bumps, but the injection site hurts at the time of injection (sometimes only slightly, sometimes so much I have to withdraw) and often through to the next day

If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand