Chia seed pudding, oatmeal with ground flaxseed, or berries are excellent choices
It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals
This is why Weight Loss Injections and Menopause: HRT compatibility has become such a critical topic
The specific GLP-1 you choose is only half the battle
GLP-1 medications suppress appetite by acting on hunger centers in the brain and slowing gastric emptying
Many people do best with a flexible whole-food pattern that emphasizes protein, fiber, hydration, and smaller meals
