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Common symptoms include: Dry, itchy skin Hair thinning or excessive hair shedding Fatigue and weakness Numbness or tingling in hands and feet Difficulty concentrating or brain fog If left unaddressed, a deficiency can lead to more serious issues, such as anemia or neurological complications

When to Check in With a Provider If youre unsure which form of semaglutide youre taking, experiencing side effects, or struggling with timing around other medications, its worth speaking with a medical professional

As of mid-2025, retatrutide has not received marketing authorisation from the MHRA or EMA and is not available through the NHS or licensed private prescribers

It is, for instance, significantly shorter-lasting than sildenafil approximately 2-3 hours versus 4-5 hours9 15 16 which itself has a relatively short duration of efficacy

Healthy habits help you sustain them

Here are common sensory diet activities: 1