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Lauridsen C (2019) From oxidative stress to inflammation: redox balance and immune system

A "Strong" rating indicates support from multiple well-designed trials, "Moderate" suggests promising but less consistent findings, and "Limited" or "Emerging" applies to areas with early-stage, small, or mixed research

Sulphur-rich veggies: Garlic, onion, and cruciferous vegetables (like broccoli or cabbage) boost glutathione enzymes

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These reducing reactions are of great importance for the detoxification of reactive oxygen species, drugs, toxins, and other oxidizing molecules and are also key reducing steps in a variety of normal metabolic synthetic pathways (40)