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Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated

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Lipoic Acid Shots Alpha-lipoic acid is an antioxidant that helps protect cells from damage and can improve insulin sensitivity

Most marketplace "bacteriostatic water" in soft plastic squeeze bottles is actually sterile water for injection (no preservative) a wholly different product

therefore, patients older than 50 years and vegans or strict vegetarians should consume foods fortified with vitamin B 12 or take vitamin B 12 supplements

The suggested poorer bioavailability of cyanocobalamin might push some consumers away from taking this form to elevate their vitamin B12 status, but more research is needed to fully confirm this claim