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However, chronic high cortisol levels can lead to increased plaquing on your coronary arteries, immune system dysfunction, impaired cognitive function, decreased mitochondrial biogenesis (causing fatigue) and put you at greater risk for cancer

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One study estimated daily dietary glutathione intake ranged from 13.0 to 109.9 mg per day, averaging about 34.8 mg per day, with fruits and vegetables contributing over half