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Zheng Y, Xu M, Li Y, Hruby A, Rimm EB, Hu FB,
Target deficit : 500 kcal/day (1 lb fat loss per week) Why this matters : Allows adequate protein utilization for recovery Example : 220 lb athlete at 2,800 kcal maintenance Target: 2,300 kcal daily Composition: 180g protein (720 kcal), 250g carbs (1000 kcal), 50g fat (450 kcal) 4
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Dreno B, Layton A, Bettoli V, et al
Your individual results depend on many factors, so focus on steady progress rather than hitting a specific number
Despite the potential for renal function to return to baseline following appropriate treatment, long-term outcomes remain poor, with the condition contributing to considerable mortality and posing a substantial burden on global healthcare systems (Ronco et al., 2019
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